Are you terrified of going to the dentist? You’re not alone! Dental phobia, a serious fear of going to the dentist, affects a lot of people and can lead to avoiding necessary dental care.
In fact, more than a third of Americans have a fear of dental treatment. This fear can come from bad past experiences, fear of pain, feeling helpless, or even just the sounds and smells of a dental office.
Tackling dental phobia is important, and there are ways to manage it, like talking openly with your dentist, using relaxation techniques, or even considering sedation dentistry.
By understanding and dealing with dental phobia, you can overcome your fears and keep your mouth—and your life—healthier and more confident. Regular dental visits are key to preventing and treating dental issues, so facing this fear can really make a difference.
How to manage dental anxiety
The good news is that there are plenty of ways to overcome dental phobia.
Find the right dentist
Finding the right dentist can make a huge difference when dealing with dental phobia. Look for someone who understands your fears and takes the time to help you feel comfortable. Reading reviews and getting recommendations can guide you to a dentist who’s compassionate. Building trust with your dentist can make future visits a lot easier.
Talk to your dentist
Being open with your dentist about your fears is really important for easing your anxiety. Let them know about your concerns so they can adjust their approach if needed. They might help you by explaining each step and make sure you feel in control, which can make the whole experience less scary. Honest communication helps them know what you need to feel more comfortable.
Try relaxation techniques
Relaxation techniques like deep breathing or meditation can really help calm your nerves before and during your appointment. Mindfulness, or the habit of staying in the moment can also help you feel calmer. Regular practice makes these methods even more effective. Visualization, like imagining a peaceful place, can also distract you from anxiety.
Bring someone you trust
Bringing a friend or family member to your appointment can make a big difference in your anxiety levels. Their support can help you feel less anxious, and they can even communicate with you if you’re feeling too nervous. And you can even make plans to do something to decompress after your appointment.
Listen to music
Everyone loves music! And listening to your favorite music during your appointment can be a great distraction. Create a playlist of calming or enjoyable songs, and wear headphones to block out the dental sounds. Music can help you relax and keep you distracted from your nerves. Listening to a podcast can also work, just make sure the podcast’s subject doesn’t give you anxiety!
Avoid caffeine
Caffeine can be great, but it can also increase feelings of anxiety, so it’s a good idea to skip the coffee or soda before your dental appointment. If you really need your morning coffee, opt for decaf, or just drink some water or herbal tea before your appointment. You can always drink your coffee after your appointment!
Create a signal with your dentist
Agreeing on a hand signal with your dentist, like raising your hand, lets you take control during the procedure. It’s a simple way to let them know you need a break or feel uncomfortable. Knowing you can pause at any time can help reduce your anxiety and gives you more control over the situation.
Consider sedation (If severe)
If your dental phobia is severe, sedation might be an option. Sedation can help you relax or even sleep through the procedure. There are multiple types of sedation dentistry, like nitrous oxide (laughing gas), IV sedation, and general anesthesia. Talk to your dentist to see what your options are and for them to tell you the risks and benefits of the procedure.
Visit Dr. Ruiz & Associates for a dentist in Burbank, CA
If you’re in the Burbank area and are looking for a dentist, come visit our dentist in Burbank, CA, Dr. Ruiz & Associates. Dr. Ruiz is a renowned dentist, educator, and researcher who is known as a pioneer in supra-gingival minimally invasive dentistry, or “above the gums dentistry.” This is a healthier form of dentistry that protects soft oral tissues and produces results that are long-lasting. Check out our Google reviews and schedule an appointment with us today!
